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    U.S. News and World Report kicked off 2023 by sharing its annual list of the best diets for a person’s health, and the Mediterranean diet came out on top for the sixth year in a row. The list represents a collaboration between more than 30 nutritionists, doctors and epidemiologists.  In a separate ranking looking specifically at heart-healthy diets, the DASH diet was a surprise choice for the…

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    • Top 15 heart-healthy diets: DASH, Mediterranean and many more #diet #vegan #vegetarian #mediterraneandiet @usnews @MayoClinic https://t.co/cFFFCnJfm2

  • Mashup Score: 21

    A 2022 study suggests that eating meat (including poultry) fewer than five times a week may protect people from cancer. Consuming only fish and no meat or following a vegetarian or vegan diet may o…

    Tweet Tweets with this article
    • Eating meat (including poultry) fewer than five times a week may protect people from #cancer. Consuming only fish and no meat or following a #vegetarian or #vegan diet may offer even greater protection, a recent study suggests. #HarvardHealth https://t.co/QnN3vUzAm6

  • Mashup Score: 21

    A 2022 study suggests that eating meat (including poultry) fewer than five times a week may protect people from cancer. Consuming only fish and no meat or following a vegetarian or vegan diet may o…

    Tweet Tweets with this article
    • Eating meat (including poultry) fewer than five times a week may protect people from #cancer. Consuming only fish and no meat or following a #vegetarian or #vegan diet may offer even greater protection, a recent study suggests: https://t.co/mqjlcKNfDG #HarvardHealth