• Mashup Score: 1

    All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

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    • Boosting soluble #fiber intake by 10 gms. daily was linked with a 3.7% drop in visceral abdominal fat over 5 yrs. Enjoy more fruits, #vegetables, nuts, and seeds. #weightloss https://t.co/LbCei5EwDK https://t.co/vn1C7t4DbL

  • Mashup Score: 21
    Vegetables and Fruits - 11 month(s) ago

    Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…

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    • A meta-analysis of cohort studies of469,551 participants found a higher intake of fruits & #vegetables is assoc. w/a reduced risk of death from cardiovascular disease, with a reduction in risk of 4% for each additional daily serving of fruit & vegetables. https://t.co/Sd4TKi19Q4 https://t.co/M5KOEyEJ9k