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    04 Jul 2023 — Italian researchers found that vegetarian diets might have a positive impact on cardiometabolic health and hold the potential to protect from several diseases such as Type 2 diabetes, hypertension and obesity in comparison to meat-based diets. “Diets emphasizing the consumption of whole plant foods have also been associated with lower oxidative stress, inflammation, better…

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    • Plant power: Vegetarian diets may lower diabetes, hypertension and obesity risk - https://t.co/xwInfdcsPE

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    04 Jul 2023 — Italian researchers found that vegetarian diets might have a positive impact on cardiometabolic health and hold the potential to protect from several diseases such as Type 2 diabetes, hypertension and obesity in comparison to meat-based diets. “Diets emphasizing the consumption of whole plant foods have also been associated with lower oxidative stress, inflammation, better…

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    • Plant power: Vegetarian diets may lower diabetes, hypertension and obesity risk - https://t.co/GJYdZKKE2G

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    07 Dec 2020 — Following a traditional Mediterranean diet reduces the risk of secondary heart attacks in coronary heart disease (CHD) patients more effectively than standard low-fat diets, Spanish researchers have found. The findings build on a wealth of research into the benefits of a Mediterranean-style diet, particularly in combating the onset of cardiovascular diseases. However, this is the…

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    • Mediterranean diets are better for the heart than low-fat diets, say researchers https://t.co/CZFAbn4bLZ #kahnchronicle

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    29 May 2015 — Pistachio nuts, singled out among other nuts, seem to have the strongest effect on reducing blood pressure in adults. This is according to a recent review and scientific analysis of 21 clinical trials, all carried out between 1958 and 2013.

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    • Nuts all have heart #health benefits, but one study found that #pistachios were most effective at lowering systolic & diastolic #bloodpressure. https://t.co/X79uJB6xP3 https://t.co/YJtiOEmeW0