• Mashup Score: 0

    Shorter “exercise snacks” – climbing three flights of stairs three times, with 1-4 hours in between – improved fitness over 6 weeks.

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    • Short workouts, even 10 minutes or less, really can improve your #health, #mentalwellbeing, and #fitness – if you approach them right. https://t.co/pzFoHIBe76 https://t.co/aHZRuQvB2L

  • Mashup Score: 4

    Shorter “exercise snacks” – climbing three flights of stairs three times, with 1-4 hours in between – improved fitness over 6 weeks.

    Tweet Tweets with this article
    • Short workouts, even 10 minutes or less, really can improve your health, #mentalwellbeing, and fitness – if you approach them the right way. https://t.co/kYrw4ayfzH https://t.co/TlMoqSwrKl

  • Mashup Score: 2

    Looking after mind and body  It’s not always easy for you to stay healthy in mind and body during lockdown. The following are some useful resources to help you:  Mental Wellbeing  Whether you are fearful of the virus itself and its effects on people, society and the economy or you’re just struggling with isolation, the following resources […]

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    • Remember, we all have our good and bad days. Self-care is not just for #BlueMonday. Here are some useful resources to help you take care of your mental wellbeing https://t.co/wPPdXUzXHG #januaryblues #bluemonday #blue #monday #mentalhealth #mentalwellbeing #selfcare https://t.co/TPTTMYpeJe

  • Mashup Score: 3

    This podcast looks at mental wellbeing in schools, as well as the CAMH paper ‘Is There a True Global Children and Young People’s Mental Health Crisis Fact or Fiction’.

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    • New @acamh podcast from @Lauren_E_Cross on #mentalwellbeing in #schools & @theCAMHS paper ‘Is there a true global CYP's #mentalhealth crisis, fact or fiction?’, co-authored with @Tamsin_J_Ford. Available now, or stream via your preferred platform: https://t.co/Zzu2iIXuyY https://t.co/18zsCGSS0C

  • Mashup Score: 8

    What if I’m feeling unwell? When you’re feeling unwell, it can be really hard to get started and it can be frustrating when people tell you about the benefits of being more active. If you’re in a really bad place, don’t be too hard on yourself if you can’t exercise. It can be easy to start feeling guilty or beat yourself up about not exercising, and this can start to contribute to feeling…

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    • #Physicalactivity, #exercise & sports can improve #mentalhealth ➡️Better sleep ➡️Happier moods ➡️Managing stress, anxiety or intrusive & racing thoughts 👉🏽https://t.co/C8wi2uKfcj via @MindCharity #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthDay #mentalwellbeing https://t.co/kYMffR2gb2

  • Mashup Score: 3

    Our goal is to develop improved diagnostic tests, treatments, preventive measures, and ultimately cures for a range of brain and spinal cord disorders.

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    • PUBLIC LECTURE: Join us as we dive into the biological basis of #socialbehavior, the critical role of #socialinteraction in #mentalwellbeing & the #brain’s adaptability in response to #COVID19. @AsiaShuster @JoeSimonIV @KelseyLucerne via YouTube https://t.co/r03p273JGZ #BAW2021 https://t.co/71phQCCJNb