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    Comparable Rates of Integrated Myofibrillar Protein Synthesis Between Endurance-Trained Master Athletes and Untrained Older Individuals - 8 month(s) ago

    BackgroundAn impaired muscle anabolic response to exercise and protein nutrition is thought to underpin age-related muscle loss, which may be exacerbated by aspects of biological aging that may not be present in older individuals who have undertaken long-term high-level exercise training, or master athletes (MA). The aim of this study was to compare rested-state and exercise-induced rates of integrated myofibrillar protein synthesis (iMyoPS) and intracellular signaling in endurance trained MA and healthy age-matched untrained individuals (Older Controls).MethodsIn a parallel study design, iMyoPS rates were determined over 48 h in the rested-state and following a bout of unaccustomed resistance exercise (RE) in OC (n = 8 males; 73.5 ± 3.3 years) and endurance-trained MA (n = 7 males; 68.9 ± 5.7 years). Intramuscular anabolic signaling was also determined. During the iMyoPS measurement period, physical activity was monitored via accelerometry and dietary intake was controlled.ResultsAnth

    Source: www.frontiersin.org
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      DrKristieLeong

      đŸ’Ș Muscle building is ageless! 🕒 It's never too late to start. Research shows that both long-time exercisers and late bloomers can gain muscle through consistent workouts. #HealthyAging #StrengthTraining https://t.co/uF2F1inNAf https://t.co/SiE3RsLCGX

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    Telehealth and Spirituality - a View From Florence, Italy - HealthPopuli.com - 1 year(s) ago

    I’m in Florence, Italy, this week, working on Slow Food as medicine and finding myself contemplating spirituality, health and wellbeing as I walk the streets of this grand city of the Renaissance.       Imagine my surprise, yesterday, walking through the city center by the glorious Duomo, the great dome of the cathedral named Santa Maria dell Fiore, with the beautiful Baptistry built just across…

    Source: HealthPopuli.com
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      healthythinker

      An encounter w #telehealth & spirituality in Florence, Italy https://t.co/X4gsFzERnx @doctolib billboard by the great Duomo & Baptistry in Firenze reminds us that #health is where we live, work, play & pray My take on this w @UMich @AARP @umichmedicine #healthyaging poll https://t.co/5TjJrzPMdS

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    Men Work in Retirement for Healthy Aging; Women, for the Money - Transamerica Looks at Retirement in 2022 - HealthPopuli.com - 1 year(s) ago

    Due to gender pay gaps, time away from the workforce for raising children and caring for loved ones, women in the U.S. face a risky retirement outlook according to Emerging from the COVID-19 Pandemic: Women’s Health, Money, and Retirement Preparations from the Transamerica Center for Retirement Studies (TCRS).               As Transamerica TCRS sums up the top-line, “Societal headwinds are…

    Source: HealthPopuli.com
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      healthythinker

      Men work in @retirement for #healthyaging; women work for the money via @TCRStudies @TI_insights found 2.4x gap between men’s #retirementsavings & women’s -> $240K v $100K https://t.co/kD7IGdcYyJ @Transamerica findings bolster @Ellevest women’s #financialhealth index @AARP https://t.co/DUUi6JxRpT

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