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Mashup Score: 5How well are you aging? How to discover your ‘fitness’ age. - 4 month(s) ago
A few simple health measures can estimate your “fitness age” — whether your body is biologically older — or younger — than your chronological age.
Source: www.washingtonpost.comCategories: General Medicine News, General HCPsTweet
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Mashup Score: 0Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI - 9 month(s) ago
Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
Source: www.sciencedirect.comCategories: Healthcare Professionals, Latest HeadlinesTweet-
The study: https://t.co/H42OdPxUJo “…we recommend that resistance exercise be considered an integral part of lifestyle-based prevention programs…” RX=💯Lifting weights throughout your lifetime 🔺physical and mental health💯 #fitness #weightlifting #Health https://t.co/Gw1VeOyP2L
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Mashup Score: 0Carl Sagan - Pale Blue Dot - 11 month(s) ago
Pale Blue Dot
Source: YouTubeCategories: Healthcare Professionals, Latest HeadlinesTweet-
RT @ppaarrmm: Very true! https://t.co/TzMcOM6n9s
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Mashup Score: 0Astrocyte-mediated Transduction of Muscle Fiber Contractions Synchronizes Hippocampal Neuronal Network Development - 1 year(s) ago
Exercise supports brain health in part by enhancing hippocampal function. The leading hypothesis is that muscles release factors when they contract (e…
Source: www.sciencedirect.comCategories: Healthcare Professionals, Latest HeadlinesTweet-
Here’s the study https://t.co/LighLqBfA4 Understanding how exercise increases hippocampal size & function helps scientists reverse-engineer treatments for cognitive conditions such as dementia. 💯MOVE! 💯 #fit #brain #exercise My TRX helping🔺brain cells https://t.co/WzE2b6uFlR
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Mashup Score: 0Timing of physical activity across adulthood on later-life cognition: 30 years follow-up in the 1946 British birth cohort - 1 year(s) ago
Background To assess how timing, frequency and maintenance of being physically active, spanning over 30 years in adulthood, is associated with later-life cognitive function. Methods Participants (n=1417, 53% female) were from the prospective longitudinal cohort study, 1946 British birth cohort. Participation in leisure time physical activity was reported five times between ages 36 and 69,…
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Here’s latest study: https://t.co/a2lejJ5NcT “Being physically active at any time in adulthood, and to any extent, is linked with higher later-life cognitive state, but lifelong maintenance of physical activity was most optimal.” MOVE! #exercise #fit #brain
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Mashup Score: 0The anxiolytic effects of resistance exercise - 1 year(s) ago
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been paid to the role of aerobic exercise, less is known about the role of resistance exercise …
Source: PubMed Central (PMC)Categories: Healthcare Professionals, Latest HeadlinesTweet-
Nice study outlining many of the mental health benefits of resistance training https://t.co/GfWCjtm4rn …”research has shown that resistance training … produces the most reliable and robust decreases in anxiety.” #fit #weightlifting #MentalHealthMatters
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Mashup Score: 1Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression - 1 year(s) ago
Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of publication bias. Design Systematic review and meta-analysis with meta-regression. Data sources The Cochrane Central Register of Controlled Trials, PubMed, MEDLINE, Embase, SPORTDiscus, PsycINFO,…
Categories: Healthcare Professionals, Latest HeadlinesTweet-
The study is largest synthesis of the effect of exercise on major depressive disorder (MDD) and depressive symptoms covering 41 included studies, accounting for 2.264 adult participants postintervention. https://t.co/h2dDWjcddF #fit #depression #mentalhealth
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Mashup Score: 1Homepage | Stop Growing Older, Start Growing Bolder® - 1 year(s) ago
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of your life.
Source: Growing Bolder®Categories: Healthcare Professionals, Latest HeadlinesTweet-
RT @PamPeekeMD: Check out the Growing Bolder website https://t.co/sSUNouJmf7 founded by my friend and colleague Marc Middleton Emmy award w…
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Mashup Score: 1Homepage | Stop Growing Older, Start Growing Bolder® - 1 year(s) ago
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of your life.
Source: Growing Bolder®Categories: Healthcare Professionals, Latest HeadlinesTweet-
Check out the Growing Bolder website https://t.co/sSUNouJmf7 founded by my friend and colleague Marc Middleton Emmy award winning journalist and world record holder in masters swimming. Bold+Fit! #fitness #truth #FitnessGoals Back of Growing Bolder T shirt https://t.co/AdIZ806hg9
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Mashup Score: 0The effect of intramuscular fat on skeletal muscle mechanics: implications for the elderly and obese | Journal of The Royal Society Interface - 1 year(s) ago
Skeletal muscle accumulates intramuscular fat through age and obesity. Muscle quality, a measure of muscle strength per unit size, decreases in these conditions. It is not clear how fat influences this loss in performance. Changes to structural parameters …
Categories: Healthcare Professionals, Latest HeadlinesTweet-
Here’s the study https://t.co/M1zNVBe0Wa Authors note: “When you put fat into muscle, it changes the way that the whole tissue responds. It actually has to work against the fat when it is contracting.” Monitor body comp to🔺muscle🔻fat. #FitnessMotivation https://t.co/7rS5rQNNb2
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I’m in this article 📰 A colleague created Fitness Age. Google it, take the test. I studied Fitness Age for Senior Olympics with whom I do triathlon. Average age= 68 Average Fitness age= 25yrs younger 💪 💯 @100club100 #fit https://t.co/KLBsRWTU4l