• Mashup Score: 5

    Melatonin is a hormone that occurs naturally in humans. It helps to regulate the body’s circadian rhythm. Melatonin supplements are often used for sleep issues.

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    • #Melatonin is a hormone your brain produces that regulates your body’s sleep-wake cycles. Darkness triggers the body to make more melatonin (sleep), and light decreases melatonin production (wake). There are melatonin dietary supplements. https://t.co/jTEPiqKFL1 #WorldSleepDay https://t.co/JhMdXUPu4o

  • Mashup Score: 0

    Melatonin is a hormone that occurs naturally in humans. It helps to regulate the body’s circadian rhythm. Melatonin supplements are often used for sleep issues.

    Tweet Tweets with this article
    • #Melatonin is a hormone your brain produces that regulates your body’s sleep-wake cycles. Darkness triggers the body to make more melatonin (sleep), and light decreases melatonin production (wake). There are melatonin dietary supplements. https://t.co/M8A05GebRp #WorldSleepDay https://t.co/VMlEZhhKpM

  • Mashup Score: 0
    Life's Essential 8 - 1 year(s) ago

    Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

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    • Today is #WorldSleepDay 💤 @American_Heart Life’s Simple 7 became Life’s Essential 8 with the recent elevation of sleep as a cardiovascular health factor. https://t.co/UMliXY8sVR cc @dmljmd @GarimaVSharmaMD