• Mashup Score: 22

    BackgroundAn impaired muscle anabolic response to exercise and protein nutrition is thought to underpin age-related muscle loss, which may be exacerbated by aspects of biological aging that may not be present in older individuals who have undertaken long-term high-level exercise training, or master athletes (MA). The aim of this study was to compare rested-state and exercise-induced rates of integrated myofibrillar protein synthesis (iMyoPS) and intracellular signaling in endurance trained MA and healthy age-matched untrained individuals (Older Controls).MethodsIn a parallel study design, iMyoPS rates were determined over 48 h in the rested-state and following a bout of unaccustomed resistance exercise (RE) in OC (n = 8 males; 73.5 ± 3.3 years) and endurance-trained MA (n = 7 males; 68.9 ± 5.7 years). Intramuscular anabolic signaling was also determined. During the iMyoPS measurement period, physical activity was monitored via accelerometry and dietary intake was controlled.ResultsAnth

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    • 💪 Muscle building is ageless! 🕒 It's never too late to start. Research shows that both long-time exercisers and late bloomers can gain muscle through consistent workouts. #HealthyAging #StrengthTraining https://t.co/uF2F1inNAf https://t.co/SiE3RsLCGX

  • Mashup Score: 31

    A simple exercise that involves standing up from a chair can help strengthen the muscles in the lower body. Hand placement, which can be on the chair’s arms, the thighs, or across on the …

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    • Stength-based exercises may improve weight-loss efforts, prevent diabetes, and lower the risk of dying from early heart disease. Start simple by incorporating chair stands. #HarvardHealth #strengthtraining https://t.co/IEjLxJaXY1

  • Mashup Score: 1

    The Arthritis Newsletter The Arthritis Newsletter is produced quarterly by the Arthritis Patient Advisory Board to keep the public informed of advances in arthritis research and to share related stories. It is written by people like you and me to bring arthritis research to…

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    • The first day of spring is only 2 weeks away! Spring into warmer weather with exercise tips and more in the latest issue of The Arthritis Newsletter. Read today: https://t.co/4Co9IsRyYw #ArthritisResearch #StrengthTraining #Exercise https://t.co/NzoZ5SieUp

  • Mashup Score: 5

    Is yoga strength training? Yes. But is it enough? We found out.

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    • Yoga isn’t just about improving flexibility and reducing tension — yoga can also build muscle and be considered strength training. Here’s what yoga instructors say about optimizing your flow for strength building. 🧘‍♂️ #strengthtraining #yoga https://t.co/nSrKq2tZBR