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    Wolters Kluwer Health - 1 year(s) ago

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    • Most popular read this week: The MEDEX trial found that #mindfulness training, exercise, or a combination of the two did not significantly improve episodic memory or executive function composite scores: https://t.co/Km1ncm0JjA #neurotwitter #SelfCare @AANMember https://t.co/xnKSEaPCfB

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    Can yoga or mindfulness help you quit smoking? What about dietary supplements? Find out what the science says in this fact sheet from the U.S. National Institutes of Health.

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    • Some people find complementary health approaches such as #yoga or #mindfulness helpful for quitting smoking. Find out what research shows about these approaches on the @NIH_NCCIH website. https://t.co/cv96XEUUul https://t.co/vVYIiDbWcd

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    Wolters Kluwer Health - 1 year(s) ago

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    • The Feb. 2 issue of #NeurologyToday is live! Read all about the benefits of IV thrombolysis before endovascular therapy, how #mindfulness exercise may affect #cognition, the accuracy of #ArtificialIntelligence diagnosis, and more: https://t.co/VTQMMDx98j #neurotwitter @AANMember https://t.co/deabtY1eFW

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    Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.

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    • Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanced creativity. https://t.co/n1OqhACSoL #YearInReview #MentalHealth #Mindfulness https://t.co/DiVYBHC6HF