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    Juraschek et al. focused on data from 208 participants who followed the DASH diet (mean age 47.4 years old, 59.1% female) with another 204 participants (mean age 49.1 years old, 54.4% female) who followed a control diet typical of what the average American eats on a regular basis. Compared to the control diet, the DASH diet was associated with a reduction in hs-cTnl after just four weeks….

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    • New evidence that the DASH diet is good for the heart #cardiology #cardiotwitter #diet #DASHdiet @BIDMChealth https://t.co/dt540qmCkV

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    What this study tells us about the DASH diet and cardiovascular health Senior author Stephen Juraschek, MD, PhD, a diet and nutrition specialist with Beth Israel Deaconess Medical Center and Harvard Medical School, and colleagues examined data from 437 adult participants. None of the participants were taking medications to lower their blood pressure or manage their glucose levels. All…

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    • DASH diet reduces long-term risk of heart disease @BIDMChealth @harvardmed #diet #cardiology #cardiotwitter #DASHdiet https://t.co/yaceLulf4b

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    WASHINGTON — Personalized nutrition interventions led by grocery store dietitians and guided by food purchasing data were associated with improved adherence to the Dietary Approaches to Stop Hypertension eating plan, researchers reported.The Supermarket and Web-based Intervention Targeting Nutrition (SuperWIN) trial was designed as a partnership between academic researchers and the grocery

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    • SuperWIN: Personalized nutrition interventions led by #grocery store dietitians and guided by food purchasing data were associated with improved adherence to the #DASHdiet @UCincyMedicine @ACCinTouch #ACC22 #Cardiotwitter https://t.co/8fBZeGzTvc

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    The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

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    • RT @nih_nhlbi: The #DASHDiet continues to be one of the top diets for heart healthy eating. Find out how to create your own healthy eating plan: https://t.co/zJZL2AJSXg #NutritionMonth https://t.co/KGYuHcSGuI