• Mashup Score: 9

    The potential of yoga to contribute to people’s health must be founded on solid science. Strengthening the evidence is among key objectives of WHO traditional medicine strategy, Global Traditional Medicine Centre and the forthcoming Global Summit on Traditional Medicine.

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    • WHO

      Research shows that practicing #Yoga can bring health benefits Participants report: ⌛️at 5⃣ weeks: reductions in anxiety & depression ⌛️at 8⃣ weeks: improved sleep quality ⌛️at 2⃣4⃣ weeks: reduction in pain, better moods & increased energy levels https://t.co/EWOrxKVKUL… https://t.co/t5MPiwOYee https://t.co/2nuPggrSg8

  • Mashup Score: 0

    A yoga class designed specifically for lower back pain can be as effective as physical therapy in easing pain, the study says. The class and teacher manuals are available online, for free.

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    • Study shows gentle #yoga can relieve #backpain & reduce the need for medications. In fact, research shows yoga classes designed specifically for back pain can be as effective & safe as physical therapy. Fewer side effects than medications too! https://t.co/zZRKbLeGx1 #health https://t.co/PQmNJbtDuJ

  • Mashup Score: 4

    Whether you’re a beginner or advanced yogi, here’s our thorough guide to achieving a successful practice. Get expert advice, meditation tips, and more.

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    • What's your favorite style of yoga? 🧘‍♀️ With so many variations, there's something for everyone to enjoy. To learn more about the other styles available and what might be best for you, visit the following link. https://t.co/NFbsfvIDXm #yoga #beginners https://t.co/c7mQugotnK

  • Mashup Score: 2

    The former ‘Dancing with the Stars’ host shares how becoming her own advocate saved her life and why she’s passionate about sharing the benefits of yoga with the breast cancer community.

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    • Former ’Dancing with the Stars’ host Samantha Harris shares how becoming her own advocate saved her life, plus why she’s passionate about sharing the benefits of yoga with the breast cancer community. #breastcancer #yoga https://t.co/mCH7hfO5ZK

  • Mashup Score: 0

    Can yoga or mindfulness help you quit smoking? What about dietary supplements? Find out what the science says in this fact sheet from the U.S. National Institutes of Health.

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    • Some people find complementary health approaches such as #yoga or #mindfulness helpful for quitting smoking. Find out what research shows about these approaches on the @NIH_NCCIH website. https://t.co/cv96XEUUul https://t.co/vVYIiDbWcd

  • Mashup Score: 4

    Low-back pain is a very common problem, and a variety of treatments have been assessed in Cochrane Reviews. In November 2022, we published an update of the 2017 Cochrane review of the effects of yoga for chronic, non-specific low-back pain. The review was led by Susan Wieland of the Cochrane Complementary Medicine Field in the USA, together with colleagues from Canada, Germany and the UK. Here’s…

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    • #yoga for chronic non-specific low #BackPain 🎧 Listen to one of the authors explain Cochrane #SystematicReview findings in 5 minutes. https://t.co/KVhyb9jhXV ⭐ Also on @Spotify and @ApplePodcasts #CochranePodcast https://t.co/fqlfCPiBz5

  • Mashup Score: 0

    Some complementary health approaches are showing promise as elements of a program of lifestyle change to help lower blood pressure.

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    • Research shows that some complementary health approaches, such as #meditation & #yoga, may have small beneficial effects on blood pressure in people with hypertension. Go to the @NIH_NCCIH website to learn more. https://t.co/Fu9YCbQmYi #HeartMonth #AmericanHeartMonth #OurHearts

  • Mashup Score: 1

    Low-back pain is a very common problem, and a variety of treatments have been assessed in Cochrane Reviews. In November 2022, we published an update of the 2017 Cochrane review of the effects of yoga for chronic, non-specific low-back pain. The review was led by Susan Wieland of the Cochrane Complementary Medicine Field in the USA, together with colleagues from Canada, Germany and the UK. Here’s…

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    • #CochranePodcast - #yoga for chronic non-specific low #BackPain 🎧 Listen to one of the authors explain Cochrane #SystematicReview findings in 5 minutes. https://t.co/KVhyb9jhXV 🌟Also on @Spotify and @ApplePodcasts https://t.co/LzwaMSk7UI