• Mashup Score: 3

    If you live with PTSD, meditation may help improve your symptoms. Get the details on its potential benefits and how to get started here.

    Tweet Tweets with this article
    • Symptoms of PTSD can interfere with everyday life, your sleep schedule, and your relationships. Beyond therapy, there are many alternative tools and treatments for PTSD, including meditation. Learn about PTSD meditation, here. #ptsd #meditation https://t.co/WENzAnef3L

  • Mashup Score: 13
    Sara Lazar, Ph.D. - 2 year(s) ago

    Neuroscience of Yoga and Meditation

    Tweet Tweets with this article
    • #Meditation is like exercise for the brain. According to Harvard researcher Sara Lazr, middle-aged meditators have brain anatomy like adults 20 years younger. And it's not a huge time investment. You can get benefits in as little as 10 min.daily #health https://t.co/VP2Erx436q https://t.co/wbOhbvElI6

  • Mashup Score: 6

    Mindfulness is thought to have multiple benefits – but it can also make you less likely to feel guilty about wrongdoing and derail your moral compass.

    Tweet Tweets with this article
    • I was wondering when the mindfulness backlash would begin. Now, apparently. “How mindfulness can make you a darker person” - @BBC https://t.co/7h3HkcwqtX ht @margrev #mindfulness #meditation https://t.co/WvTSZg8QUG