• Mashup Score: 1

    Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.

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    • PSA: It’s a myth that all carbs are unhealthy. Some of the healthiest foods are high in carbohydrates, including: 🍎 Apples 🌾 Oats 🍌 Bananas 🥣 Quinoa 🫐 Blueberries At the link, we share 12 high carb foods that are incredibly healthy. https://t.co/7VTZXeVMVx #carbs #healthy https://t.co/RzKTNX5uM2

  • Mashup Score: 5

    A community of powerful women who are maximizing self care, health & wellness through the latest health apps, tools & tracking.

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    • Want to give something gorgeous *and* #healthy this #ValentinesDay? Send a @MyAdaRose "Spa in a Box" or "Work Break in a Box" at 10% off though Feb 14 using checkout code LOVE10 https://t.co/l26GEDkZS9 We'll even wrap it with a red satin ribbon if you like. Spread the ❤️! https://t.co/4QzEU1vfoJ

  • Mashup Score: 0

    We love a hearty meal that’s ready in 30 minutes or less. This recipe for turkey stroganoff is sure to be a family favorite, and if doubled, can be frozen for future leftovers!

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    • Tastes good AND good for you?! 😲 We love adding this hearty yet #healthy turkey stroganoff to our weekday #meal rotations. It can be made in less than 30 minutes and will leave everyone at the table feeling full and satisfied. Full recipe: https://t.co/RyxYfFz8Bo https://t.co/Vs8KBvXzt6

  • Mashup Score: 4

    As adolescents mature, they undergo complex developmental changes, especially in their brains. The widespread changes in the organization and functioning of the brain—which continue into a person’s mid-20s—bring about the cognitive, emotional, and social skills necessary for adolescents to survive and thrive. The nature of these rapid changes may also increase the adolescent brain’s vulnerability…

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    • Parents can shape their child’s attitudes about drinking—and set them up to make #healthy choices—through regular conversations on alcohol & by being positive role models w/ their own drinking. Read more in NIAAA's fact sheet—Alcohol & the Adolescent Brain https://t.co/YeVAZ6wUYU https://t.co/WVjqfC0CQk

  • Mashup Score: 0

    What do you think about your drinking habits and how they may be affecting your health? Rethinking Drinking can help you get started.

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    • Do your New Year's goals include getting #healthy? Alcohol misuse is associated with a wide range of short- and long-term negative consequences. So protect your #health -- get the facts at Rethinking Drinking: https://t.co/8A6BO8i8fu https://t.co/ClRWNzLKg1