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    Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for “Best Diets for Healthy Eating” and “Best Heart-Healthy Diets” in the 2021 Best Diets report from U.S. News & World Report. DASH, which builds nutrient-dense meals around whole grains, vegetables, and fruits, and includes fish, poultry, beans, nuts, and healthy oils, also ranks second for “Best Diet Overall.”

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    • .@NIH_NHLBI: Great news to start the new year! The @NIH-supported #DASH diet ties for first place in “Best Heart-Healthy Diets” and “Best Diets for Healthy Eating” from @USNews #NHLBINews: #Diet #BestDiets rankings: https://t.co/1UV7mKLsU2 https://t.co/uzOVmMU95M

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    The Dietary Approaches to Stop Hypertension — or DASH — diet successfully reduces serum urate, particularly among those with hyperuricemia, according to data published in Arthritis & Rheumatology. “The link between diet and gout has been described since antiquity,” Stephen P. Juraschek, MD, PhD, of Beth Israel Deaconess Medical Center, Harvard Medical School, told

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    • The Dietary Approaches to Stop #Hypertension — or #DASH — diet successfully reduces serum urate, particularly among those with hyperuricemia, said researchers @BIDMChealth & @harvardmed. #gout https://t.co/AO4tfpho6e

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    Avoiding obesity, alcohol consumption and diuretic use, while maintaining a DASH-style diet, may prevent most incident gout cases among men, according to data published in JAMA Network Open. “Paralleling the modern obesity epidemic (a trait of the metabolic syndrome), the disease burden of gout has been increasing worldwide, even reaching the level of a ‘modern gout epidemic’ in

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    • Avoiding #obesity, #alcohol consumption and diuretic use, while maintaining a #DASH style diet, may prevent most incident #gout cases among men, said researchers @MassGeneralNews & @harvardmed https://t.co/c4msNhxwQV