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    Every night, adults should get seven to nine hours of sleep, according to the National Sleep Foundation. But sometimes, even if you do sleep that long, you might not sleep

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    • Poor #SleepHygiene can contribute to common #SleepDisorders - often worsening #MentalHealth conditions and contributing to other chronic health problems. Learn more in this @SEENinprint article with our sleep medicine specialist Dr. Kathleen Yaremchuk: https://t.co/55OyPASNGB