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    Listen now | Leading political and intellectual historian and certified fitness instructor, Natalia Petrzela, firmly believes that exercise matters not only for your physical health, but mental health as well. Yet while we as a nation are obsessed with exercise, too many Americans are sedentary. Many of us equate exercise with losing weight – but health is about more than the number we see on a…

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    • .@nataliapetrzela joins me on the pod! We discuss her new book "Fit Nation – The Gains & Pains of America’s Exercise Obsession" ... and how to decouple EXERCISE from WEIGHT & WORTHINESS i.e., exercise is abt physical & mental health To listen 🔽 https://t.co/Tur0Cnich8

  • Mashup Score: 0

    Listen now (47 min) | How to Avoid Burnout While Caring for Others

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    • The incredible @ESilvermanMD joins me on this week's episode of #BeyondthePrescription. In describing her experience w burnout, she reminds us that caregivers need care. Thank you for modeling compassion for others & for oneself, ES! To listen 👇👇👇 https://t.co/K8cliHPgc3 https://t.co/SjmnSLHepO