EP. 124 Resolution Do-Over | Arthritis Foundation
For some of us, it happens every year: The new year rolls around, bringing fresh commitment and resolve to live healthier for our arthritis. By February, we’ve slipped back into those bad habits, skipping a workout and indulging in a few bites of sweets. So how do we stay committed or recommit to those resolutions? In this podcast episode, we speak with an expert in the psychology of exercise who shares ways to get and stay motivated to be physically active.
