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Mashup Score: 5
An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and dementia.
Source: News-Medical.netCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 1Economic burden of excessive sedentary behaviour in Canada - Canadian Journal of Public Health - 1 year(s) ago
Objective To estimate health care and health-related productivity costs associated with excessive sedentary behaviour (> 8 h/day and > 9 h/day) in Canadian adults. Methods Three pieces of information were used to estimate costs: (1) the pooled relative risk estimates of adverse health outcomes consistently shown to be associated with excessive sedentary behaviour, gathered from meta-analyses of…
Source: SpringerLinkCategories: Healthcare Professionals, Latest HeadlinesTweet-
"Excessive sedentary behaviour significantly contributes to the economic burden of illness in Canada." https://t.co/k1VYFo1CGW by @DrJPChaput et al. ht @SMCCanada #Move!
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Mashup Score: 9
A new report from the CDC shows only half of U.S. adults are meeting physical activity guidelines and those living in the West the most likely to follow recommendations.
Source: ABC NewsCategories: Healthcare Professionals, Latest HeadlinesTweet-
Only about half of US adults are meeting physical activity guidelines: CDC https://t.co/pd4iY5jzS5 Just 46.9%. Exercise sooooo key. Few magical interventions in health. Exercise comes close. #Move!
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Mashup Score: 12This Is Best Time to Work Out, According to Science - 1 year(s) ago
Whether you’re a morning or evening exerciser, we’ll help you determine the best time of day to get moving.
Source: CNETCategories: Healthcare Professionals, Latest HeadlinesTweet-
This Is Best Time to Work Out, According to Science https://t.co/kgXJTocZhA Best time: WHENEVER IT WORKS FOR YOU! Not a big fan of noise about the details of exercise. Just adds kerfuffle. Key: just #move.
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Mashup Score: 12Fitness: Weight training is key to slowing loss of muscle mass - 1 year(s) ago
Left unchecked, muscle loss makes the chores of everyday life more challenging.
Source: montrealgazetteCategories: Healthcare Professionals, Latest HeadlinesTweet-
Weight training is key to slowing loss of muscle mass https://t.co/FEcjcEBkD3 by @jillebarker via @mtlgazette #aging #healthylifestyle Yes! Lift! #Move!
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Mashup Score: 8Posh Fitness Culture for a Healthy Lifestyle - ConscienHealth - 1 year(s) ago
In “Fit Nation,” Natalia Mehlman Petrzela tells us how the concept of a healthy lifestyle evolved into a posh fitness culture.
Source: ConscienHealthCategories: Healthcare Professionals, Latest HeadlinesTweet-
"Fitness culture defines a healthy lifestyle as a posh pattern for lives that few people can lead, but many can wish for." https://t.co/z7NRorR7UB by @ConscienHealth @nataliapetrzela: "...virtuous form of conspicuous consumption..." Reality: find what you enjoy & #move!
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Mashup Score: 9Resolved to work out more in 2023? What science says about sticking to it | CBC Radio - 1 year(s) ago
If you’ve ever struggled to keep your New Year’s resolution to exercise more, experts recommend giving it another shot. But start small, be specific and schedule time to workout are key steps to sticking with it.
Source: CBCCategories: Healthcare Professionals, Latest HeadlinesTweet-
Resolved to work out more in 2023? What science says about sticking to it https://t.co/WGR8CF0r1H by @StephSDubois "...people who are most likely to stick to an exercise program are the people who find deeper meaning to exercise than just losing weight or looking good." #Move!
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Mashup Score: 8Rx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour - 1 year(s) ago
Just five minutes of walking every half hour offsets harmful effects of prolonged sitting, a Columbia University study has found.
Categories: Healthcare Professionals, Latest HeadlinesTweet-
Rx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour https://t.co/yYB111GYmj #exercise #HealthyLiving #worklife “What we know now is that for optimal health, you need to move regularly at work, in addition to a daily exercise routine.” #Move!
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Mashup Score: 13This Is Your Body On A 10-Minute Walk - 1 year(s) ago
Even just a short bout of exercise can help improve your physical and mental well-being. Here’s what you can expect.
Source: HuffPostCategories: Healthcare Professionals, Latest HeadlinesTweet-
Even just a short bout of exercise can help improve your physical and mental well-being. https://t.co/7EcRpMw5jE by @JillianGloria via @HuffPostLife “The data really supports that one of the most harmful things we can do for our health is to be sedentary" Yep! #Move!
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Mashup Score: 9What Is the Right Balance of Strength Training to Cardio? - 1 year(s) ago
We spoke to exercise experts to find the ideal regimen.
Source: www.nytimes.comCategories: Healthcare Professionals, Latest HeadlinesTweet-
Strength or Cardio? Both! https://t.co/Y19RISZmHH When it comes to longevity and overall health, experts agree a combination of the two is most beneficial. @nicolekeithphd: “I wouldn’t say it’s cardio versus strength, because they are partners.” #Move
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#Move & #Sleep! Moderate-to-vigorous physical activity promotes good-quality sleep https://t.co/J4zJNmXZcy #healthylifestyle "...study contributes to existing pool of studies that provide empirical evidence of importance of physical activity in promoting good-quality sleep."