• Mashup Score: 8

    Master athletes perform high volumes of exercise training yet display lower levels of physical functioning and exercise performance when compared with younger athletes. Several reports in the clinical literature show that long chain n-3 polyunsaturated fatty acid (LC n-3 PUFA) ingestion promotes skeletal muscle anabolism and strength in untrained older persons. There is also evidence that LC n-3…

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    • Fish oil could could have an ergogenic effect in Master athletes, however further research is needed. Why? Update your knowledge with this review full of practical recommendations & future directions https://t.co/kwvanGU0f6 by Dr. McGlory & @caoileannmurphy @GPPartner #GSSI https://t.co/vgHshhO6jq

  • Mashup Score: 19

    It is established that protein requirements are elevated in athletes to support their training and post-exercise recovery and adaptation, especially within skeletal muscle. However, research on the requirements for this macronutrient has been performed almost exclusively in younger athletes, which may complicate their translation to the growing population of Master athletes (i.e. > 35 years old)….

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    • Master athletes (>35yo) tend to age better than sedentary adults, but are the current protein recommendations for resistance and endurance in trained younger adults applicable to Master athletes? Your answer is here: https://t.co/JLE9NuxDEP by Dan Moore @UofTKPE @GPPartner #GSSI https://t.co/VcREYsaL2F

  • Mashup Score: 2

    Adolescence (ages 13–18 years) is a period of significant growth and physical development that includes changes in body composition, metabolic and hormonal fluctuations, maturation of organ systems, and establishment of nutrient deposits, which all may affect future health. In terms of nutrition, adolescence is also an important time in establishing an individual’s lifelong relationship with…

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    • Adolescent athletes have unique nutritional requirements; dietary education & recommendations should reinforce eating for long-term health & should reflect daily exercise demands to support #Youth #athletes & their #development https://t.co/E2xff4Cqd6 @bendesbrow @GPPartner #GSSI https://t.co/FdqS4NgCeL

  • Mashup Score: 17

    Optimal nutrition is an important aspect of an athlete’s preparation to achieve optimal health and performance. While general concepts about micro- and macronutrients and timing of food and fluids are addressed in sports science, rarely are the specific effects of women’s physiology on energy and fluid needs highly considered in research or clinical practice. Women differ from men not only in…

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    • As in many other fields, research on #femalephysiology in health-performance-nutrition is scarce. THIS needs to change, and it is changing. Check https://t.co/BYkJpT8cok for up-to-date recommendations on #femaleathletes nutrition by @BSHoltzman @DrKateAckerman @GPPartner #GSSI https://t.co/IvCjqJICnx

  • Mashup Score: 9

    Volume 51, supplement issue 1 articles listing for Sports Medicine

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    • Our latest issue of Sports Medicine includes insights on sports nutrition for young, older, and female athletes, plant-based ingredients, and return to play during COVID-19—all supported by the #GSSI Expert Panel. Read for free here: https://t.co/A1LmHa9iOr #OpenAccess https://t.co/gfm0BX4MmV

  • Mashup Score: 7

    Volume 51, supplement issue 1 articles listing for Sports Medicine

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    • Sports Nutrition for Young, Older, and Female Athletes; Plant-Based Ingredients; RTP During COVID-19. Our latest #openaccess issue! Thanks to @LSpriet & the #GSSI Expert Panel @GPPartner https://t.co/A1LmHa9iOr Incl. @bendesbrow @caoileannmurphy @BSHoltzman @PinckaersP @Dr_Burr https://t.co/eTVfQwDrgy