• Mashup Score: 0
    Cardio Circuit Workout - 10 month(s) ago

    Cardio Circuit is an entry-level cardio workout from the Darebee stable of home workouts.

    Source: darebee.com
    Categories: Healthcare Professionals, Latest Headlines
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      DrKristieLeong

      If you think cardio #exercise is boring, try circuit training. With circuit training, you do a series of exercises, one after another, without stopping. The exercises constantly change, so you'll never grow bored. #fitness #health https://t.co/NCFfzyYF0C https://t.co/tG5o8yyWWE

  • Mashup Score: 19
    Health Information and Medical Information - Harvard Health - 10 month(s) ago

    Find the best information about living a healthier life from the trusted medical team at Harvard Medical School. Trusted advice for a healthier life.

    Source: Harvard Health
    Categories: General Medicine News, Latest Headlines
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      HarvardHealth

      Cholesterol-lowering foods. Why you keep waking to use the bathroom. Fitness trackers: are they worth the expense? And the importance of play. This week’s featured stories on Harvard Health Publishing. #HarvardHealth #Fitness #Cholesterol #Playtime https://t.co/nvLDh6to8F

  • Mashup Score: 12
    All rise now — just how fit are you? - Harvard Health - 10 month(s) ago

    Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these ex…

    Source: Harvard Health
    Categories: General Medicine News, Latest Headlines
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      HarvardHealth

      Attempting to get up from a seated position on the floor is a good way to assess your overall fitness. Can you do it without using your hands and knees, though? #HarvardHealth #Fitness #DailyHealth #FitnessCheck https://t.co/DAHQOKgAZm

  • Mashup Score: 38
    Mitochondria and Aging—The Role of Exercise as a Countermeasure - 11 month(s) ago

    Mitochondria orchestrate the life and death of most eukaryotic cells by virtue of their ability to supply adenosine triphosphate from aerobic respiration for growth, development, and maintenance of the ‘physiologic reserve’. Although their …

    Source: PubMed Central (PMC)
    Categories: Healthcare Professionals, Latest Headlines
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      DrKristieLeong

      #Exercise helps preserve the energy powerhouses in side cells called mitochondria. Staying physically active helps preserve mitochondrial function. Studies show this may slow aging and lower the risk of neurodegenerative disease. #fitness #aging https://t.co/6MXRFexRkc https://t.co/Bzfr7kNDjt

  • Mashup Score: 14
    Starting workouts in middle age tied to longer life - 12 month(s) ago

    While regularly exercising over the course of decades is a great way to live longer, a U.S. study suggests that even people who don’t start working out until middle-age may see similar longevity benefits.

    Source: U.S.
    Categories: Healthcare Professionals, Latest Headlines
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    • Profile photo of DrKristieLeong
      DrKristieLeong

      #Exercise is good medicine, even if you start later in life. A study found that sedentary people who started exercising between the ages of 40 & 61 were 35% less likely to die of all causes relative to those who remained inactive. #fitness #fitnessgoals https://t.co/0K8reZknyF … https://t.co/ReWBDFO2cD

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