• Mashup Score: 1
    Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review - PubMed - 2 year(s) ago

    Sleep loss appears to have a negative impact on exercise performance. If sleep loss is anticipated and unavoidable, individuals should avoid situations that lead to experiencing deprivation or late restriction, and prioritise morning exercise in an effort to maintain performance.

    Source: PubMed
    Categories: Healthcare Professionals, Latest Headlines
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    • Profile photo of PamPeekeMD
      PamPeekeMD

      The study➡️ https://t.co/X0gUMAIXfI Travel➡️ try to avoid later day/evening athletics. Get in a day early. Stress➡️ stick to morning🏃‍♂️🏋️‍♀️ Based on circadian rhythm. Poor sleep blunts speed, power, and complex skills.#fit #exercise #sleep Morning Exercise https://t.co/eijAqxRBdl

  • Mashup Score: 6
    Cardiac Amyloid - A practical approach presented by the CardioNerds - 2 year(s) ago

    The Cardionerds Cardiac Amyloid page features podcast episodes, a comprehensive infographic, high-yield references, guest profiles and so much more!

    Source: Cardionerds
    Categories: Expert Picks, Latest Headlines
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    • Profile photo of CardioNerds
      CardioNerds

      ⏺️⏺️RECORDING SESSION IN PROCESS⏺️⏺️ We are exploring #CardiacAmyloidosis in CardioOncology with @omarsiddiqi @BUcards +#FIT lead @DanDaviesMD @MayoCVFellows +series co-chair & academy faculty @dinubalanescu Catch up on @CardioNerds amyloid series: https://t.co/mlGv14D2a0 https://t.co/3sw4gaPQJV

  • Mashup Score: 7
    Role of dietary protein in the sarcopenia of aging - 2 year(s) ago

    ABSTRACT. Sarcopenia is a complex, multifactorial process facilitated by a combination of factors including the adoption of a more sedentary lifestyle and a les

    Source: OUP Academic
    Categories: Healthcare Professionals, Latest Headlines
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    • Profile photo of PamPeekeMD
      PamPeekeMD

      Disappointed w lack of research into protein for people 50+ along w resistance training. The consensus seems to be 1.5-2g/kg body wt. The goal is to avoid muscle loss and frailty. https://t.co/Oe8HgFFntz #protein #fit @100club100 Me 🏋️‍♀️ plus Protein on board https://t.co/lwnQHjx72F

  • Mashup Score: 0
    The Indian Club Exercise - 2 year(s) ago

    INDIAN CLUB SWINGING became widely popular as a form of physical exercise after the Civil War. This image comes from S. D. Kehoe’s book The Indian Club Exercise (1866); the practice of club swinging was said to produce the ideal, lean male body, exercising both mind and body. Indian clubs were so named because the soldiers of the British army in India had adopted and adapted a native exercise and…

    Source: PubMed Central (PMC)
    Categories: Healthcare Professionals, Latest Headlines
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    • Profile photo of PamPeekeMD
      PamPeekeMD

      Indian clubs named because British army in India had adopted and adapted a native exercise and brought it back to England in the middle decades of the 19th century. In USA, sports teams and the military adopted this training. https://t.co/E5xjxmAqqY #fit https://t.co/5YYKaTFa3o

  • Mashup Score: 0
    Colonoscopy in FIT-Based Screening Demands Higher ADR - 2 year(s) ago

    Endoscopists performing colonoscopy in FIT-positive adults should aim for markedly higher ADRs compared with primary colonoscopy screening, researchers say.

    Source: Medscape
    Categories: Hem/Onc News and Journals, Latest Headlines
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      MedscapeOnc

      #ADR targets for endoscopists performing #colonoscopy after a positive #FIT should be markedly higher compared with ADR targets used in primary colonoscopy, researchers report. #GastroTwitter #OncTwitter https://t.co/g5Xki1fzsa

  • Mashup Score: 1
    Associations of Daily Steps With Cancer, Cardiovascular Disease, and Mortality - 2 year(s) ago

    This population-based prospective cohort study using UK Biobank data for 78 500 individuals with 7 years of follow-up examines associations of daily step counts and intensity with all-cause mortality and cancer and cardiovascular disease-related morbidity and mortality.

    Source: jamanetwork.com
    Categories: Cardiologists, Latest Headlines
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    • Profile photo of mbelshazly
      mbelshazly

      🏃‍♀️🚨 @JAMAInternalMed More steps per day (up to 10k) and walking speed or cadence (steps/min) were associated with lower risk of mortality, #cancer and #CVD incidence. Lots of confounding of course but ultimately a simple objective prognostic tool. https://t.co/QXXPgSBcBY

    • Profile photo of PamPeekeMD
      PamPeekeMD

      Here’s the study: https://t.co/hqZC7v9h92 …”accumulating more steps per day (up to about 10 000) may be associated with a lower risk of all-cause, cancer, and CVD mortality; higher step intensity may provide additional benefits. #walk #fit #life https://t.co/dmzuYc0fBY

  • Mashup Score: 1
    100 Club Podcast Episode 15 - 2 year(s) ago

    Source: YouTube
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    • Profile photo of PamPeekeMD
      PamPeekeMD

      Takes enormous courage to share your life story’s toughest challenges as @spendleton01 did in this podcast. Stacy found new meaning & purpose through family, faith & fitness 🏋️‍♀️ @100club100 Give her a major shout out! #fit Enjoy: https://t.co/kyZeylapWr https://t.co/mo43PGr75a

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