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    Free Healthy Recipes - 3 year(s) ago

    A variety of recipes are available to help you plan meals.

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    • African Americans are more likely to have high blood pressure and heart disease. Fortunately, there are great resources available and healthy lifestyle choices that can help decrease risk! View resources here: https://t.co/lJPEY66z34 #Juneteenth #THI #DashDiet https://t.co/3Y6uHcw6d7

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    Although the DASH diet can lower gout risk in women regardless of genetics, nonadherence can result in a greater risk in those with a higher predisposition for elevated serum urate, according to a speaker at the EULAR 2021 Congress. Chio Yokose, MD, of Massachusetts General Hospital, in Boston, who presented the data on the 34-year study, added that, in contrast to the heart-healthy Dietary

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    • Although the #DASHDiet can lower #gout risk in women regardless of genetics, nonadherence can result in a greater risk in those with a higher predisposition for elevated serum urate #EULAR2021 https://t.co/K0jggJdV2W https://t.co/dL7TxaLXYp

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    Maybe you are one of the many Americans who are trying to lose weight and get healthy in 2020. With the numerous dieting options available, it is often difficult to determine where to start. There is no doubt that diet plays a major role in overall cardiovascular health, but each personal goals and starting place are different.

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    • It’s #NationalNutritionMonth! A healthy diet is one of the best ways to fight cardiovascular disease. Limit the amount of red meat, saturated fats, trans fat, sodium & sugars you consume in order to help your heart health. https://t.co/PTMZJR269S #THMG #HeartHealthy #DASHdiet

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    Eating plans such as the Mediterranean diet and following a plant-based diet have become increasingly popular, and this is for very good reasons as they are both proven and backed by science. This article focuses on another proven, science-backed eating plan: The DASH diet.

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    • RT @WorldHealth_Net: https://t.co/W1UVqCWZNY #DASHDiet #bloodpressure #hypertension #cardiovascular #diet #nutrition #lifestyle #prevention…