-
Mashup Score: 53Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 2 year(s) ago
What do slouching, back pain, and a middling forehand or weak shot off the tee have in common? Often it’s a weak core—the girdle of muscles, bones, and joints that links your upper and lower body. Your core gives you stability and helps power the moves you make every day. Whether it’s bending to pick up a laundry basket, swinging a golf club, paddling a kayak, or reaching to pull a…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet
-
Mashup Score: 56Want a stronger core – skip the sit-ups - Harvard Health - 2 year(s) ago
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your …
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift? https://t.co/EoEAi5oqVU #HarvardHealth #exercise https://t.co/tvd0Xkd770
-
-
Mashup Score: 76Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
What do slouching, back pain, and a middling forehand or weak shot off the tee have in common? Often it’s a weak core—the girdle of muscles, bones, and joints that links your upper and lower body. Your core gives you stability and helps power the moves you make every day. Whether it’s bending to pick up a laundry basket, swinging a golf club, paddling a kayak, or reaching to pull a…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/maHAATJ6pp #HarvardHealth https://t.co/h0wqmqwbiw
-
-
Mashup Score: 54Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
What do slouching, back pain, and a middling forehand or weak shot off the tee have in common? Often it’s a weak core—the girdle of muscles, bones, and joints that links your upper and lower body. Your core gives you stability and helps power the moves you make every day. Whether it’s bending to pick up a laundry basket, swinging a golf club, paddling a kayak, or reaching to…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/etlnX1NcAu #HarvardHealth https://t.co/LRSBC4SfRY
-
-
Mashup Score: 33Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
What do slouching, back pain, and a middling forehand or weak shot off the tee have in common? Often it’s a weak core—the girdle of muscles, bones, and joints that links your upper and lower body. Your core gives you stability and helps power the moves you make every day. Whether it’s bending to pick up a laundry basket, swinging a golf club, paddling a kayak, or reaching to…
Source: Harvard HealthCategories: Latest Headlines, RheumatologyTweet-
RT @HarvardHealth: Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/HQa4ICsMKu #HarvardHealth…
-
-
Mashup Score: 112Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
What do slouching, back pain, and a middling forehand or weak shot off the tee have in common? Often it’s a weak core—the girdle of muscles, bones, and joints that links your upper and lower body. Your core gives you stability and helps power the moves you make every day. Whether it’s bending to pick up a laundry basket, swinging a golf club, paddling a kayak, or reaching to…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/HQa4ICsMKu #HarvardHealth https://t.co/iyMFTg9aQE
-
-
Mashup Score: 57Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
…
Source: Harvard HealthCategories: Healthcare Professionals, Latest HeadlinesTweet-
RT @HarvardHealth: Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/AWgRiEcT0F #HarvardHealth…
-
-
Mashup Score: 69Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/AWgRiEcT0F #HarvardHealth https://t.co/BQPus0f6OD
-
-
Mashup Score: 48Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
…
Source: Harvard HealthCategories: Healthcare Professionals, Latest HeadlinesTweet-
RT @HarvardHealth: Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/yMzvoSvvjY #HarvardHealth…
-
-
Mashup Score: 25Strengthening your core: Right and wrong ways to do lunges, squats, and planks - Harvard Health - 3 year(s) ago
…
Source: Harvard HealthCategories: Latest Headlines, RheumatologyTweet-
RT @HarvardHealth: Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/yMzvoSvvjY #HarvardHealth…
-
Strengthening your #core: Right and wrong ways to do lunges, squats, and planks: https://t.co/qH6jhmOz1D #HarvardHealth https://t.co/vvFefD9Dko