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    Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet.

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    Plant-based diets improve markers of cardiovascular health among people at highest risk of developing heart disease, according to a meta-analysis published in JAMA Network Open. A comprehensive review of 29 randomized control trials found that cholesterol, blood sugar, and body weight all improved more on vegetarian/vegan diets than they did simply by using standard therapy for cardiovascular disease. 1 Numerous Physicians Committee studies were included in the analysis, including a recent study that

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