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Mashup Score: 1Why Outdoor Workouts May Be Better for You - 2 month(s) ago
For the majority of time that humans have existed, most of our physical exercise has taken place outdoors in nature, whether hunting, farming, or migrating to new lands on foot.
Source: www.bluezones.comCategories: General Medicine News, CardiologistsTweet
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Mashup Score: 6
Studies have found that when workers are healthier, they are also more engaged, absent from work less often, more focused, and less likely to retire early because of illness, all of which results in lower health care costs.
Source: www.bluezones.comCategories: General Medicine News, CardiologistsTweet
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Mashup Score: 1
A new study by the National Institutes of Health (NIH) published by eBioMedicine identifies the key role hydration is thought to play in the aging process. This new research serves as great proof of the importance of drinking enough water to stay properly hydrated. The study determined that middle-aged persons with higher sodium-to-water levels in their blood biologically age faster. They are also more likely to develop chronic diseases – such as diabetes, heart failure, and dementia – and to die prematurely. Decreased hydration levels were actually shown to accelerate the process of biological aging despite chronological age, our…
Source: www.bluezones.comCategories: General Medicine News, Partners & KOLsTweet
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Mashup Score: 1Top 14 Articles, Stories, and Posts of 2023: Singapore, SuperAgers, Blue Zones Diet, and Nagomi - Blue Zones - 4 month(s) ago
This is our round-up of Blue Zones most-read and most-shared articles, stories, and posts of 2023.
Source: www.bluezones.comCategories: General Medicine News, Partners & KOLsTweet
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Mashup Score: 2
Singapore ranks among the world’s healthiest, happiest, and longest-lived places on the planet. Here are six longevity lessons from the new blue zones region.
Source: www.bluezones.comCategories: General Medicine News, Partners & KOLsTweet
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Mashup Score: 1Top 14 Articles, Stories, and Posts of 2023: Singapore, SuperAgers, Blue Zones Diet, and Nagomi - Blue Zones - 4 month(s) ago
This is our round-up of Blue Zones most-read and most-shared articles, stories, and posts of 2023.
Source: www.bluezones.comCategories: General Medicine News, Partners & KOLsTweet
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Mashup Score: 1NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking - Blue Zones - 5 month(s) ago
Walking boasts a series of healthy aging benefits for older adults, according to this 2023 GeroScience study.
Source: www.bluezones.comCategories: General Medicine News, CardiologistsTweet
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Mashup Score: 1
Not only do hugs feel good – they also have many health benefits.
Source: www.bluezones.comCategories: General Medicine News, CardiologistsTweet
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Mashup Score: 210 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet - 5 month(s) ago
Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and obesity and promotes good gut health. (Meat products have no fiber.) Within A Week: 2. You’ll Be In a Better Mood and Have More Energy If you’re adding vibrant vegetables and fresh fruits to your plate you’re already at a better mood advantage. Research published in Annals of Nutrition and…
Source: www.bluezones.comCategories: General Medicine News, Partners & KOLsTweet
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Mashup Score: 0The Art of Walking (Without Distracting Devices) - Blue Zones - 5 month(s) ago
The art of walking is antithetical to seeing the world through a digital screen – for the full life experience, just step out the door and walk.
Source: www.bluezones.comCategories: General Medicine News, CardiologistsTweet
RT @heartscreening: Why Outdoor Workouts May Be Better for You https://t.co/E2anc6BTRi