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    It’s almost impossible for my girlfriends and I to find a time to get together. The demands of life are all consuming, from kids to jobs to aging parents. But when we connect and start talking, the reality of what we all carry comes spilling out.

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    • There are an estimated 1.3 million caregivers in #Michigan, and the stressors of #caregiving can at times be overwhelming. Our neuro-oncologist Dr. James Snyder explains the warning signs of burnout and the resources available to help: https://t.co/0vRDwhpAbQ

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    We spend about a third of our lives sleeping, often in the same position for hours at a time. So, it should come as no surprise that the position you are in can have an impact on your health.

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    • Have you ever thought about how your preferred sleep position affects your health? Learn which #sleep positions can impact long-term health and which may provide health benefits in this @clickondetroit interview with our sleep specialist Dr. Luisa Bazan: https://t.co/JfPQeU68dB

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    When it comes to your health, do you know if you’re getting enough vitamin D? It’s not something we talk about a lot, but our long winters and grey days contribute to a vital vitamin deficiency that should be addressed.

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    • Are you getting enough #VitaminD? Long winters and gray days contribute to a vitamin deficiency vital to your health. Learn more about addressing this deficiency in this @Local4News interview with our #PrimaryCare physician Dr. Rena Daiza: https://t.co/DERKOfnMNi

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    You have probably heard of “Dry January,” where people abstain from drinking alcohol for the month of January to inspire a change that might last throughout the entire year. But for many people, either the changes don’t stick or going the entire month without a drink doesn’t work out. Dr. McGeorge is here with a new idea that’s gaining traction damp January.

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    • #DryJanuary is a common #NewYearResolution where you avoid drinking alcohol for the month with the hope to inspire a yearlong change. For many, it doesn't work out. Dr. Elizabeth Bulat spoke to @Local4News about why #DampJanuary may be a good alternative: https://t.co/RvyfL12HTE

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    Making sure that your child is safe while sleeping is a top priority. Here are some tips so you can ensure your infant is safe.

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    • For 30 years, our SVP of community healthy, equity and wellness and chief diversity officer @DoctorWisdomMD has been working to reduce avoidable #infant deaths, including nonsafe #sleep practices. Watch more from @clickondetroit: https://t.co/41cGPDutLr

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    Sports help kids build confidence and learn valuable life lessons. Most importantly, they should be fun for kids, but sometimes young athletes who find a sport they love will push themselves or get pushed by their parents into doing it exclusively.

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    • Young athletes who play #sports year-round are at an increased risk of injury due to the repetitive stress on their growing bones. Our #SportsMedicine specialist Dr. Matthew Santa Barbara offers tips to parents transitioning their kids into #winter sports: https://t.co/IMQMBWCN2o

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    There are many reasons to get the shingles vaccination, and it’s important to know that shingles can increase the risk of other health issues.

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    • A study by @American_Heart investigated the connection between #shingles and #HeartDisease - which may link to an increased risk of #HeartAttack and #stroke. Learn more in this @Local4News interview with our cardiologist Dr. Sam Kazziha: https://t.co/POc7MpwtsT