Netdoctor – MashupMD

Mashup Score: 3

The noisy way to improve your stress levels ASAP - 1 year(s) ago

Have we got quiet meditation all wrong?!

Source: Netdoctor

Categories: Healthcare Professionals, Latest Headlines

Tweet Tweets with this article
- DrKristieLeong
  
  Drumming may induce deep relaxation and lower the stress hormone cortisol. If you're feeling extra adventurous, you could take part in group drumming activities and benefit from the positive effects of drumming with other people. #stressrelief https://t.co/yk01LWpg6B https://t.co/8rVtVBEn2Z

Mashup Score: 2

The 10 benefits of doing yoga every day - 4 year(s) ago

Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood.

Source: Netdoctor

Categories: Healthcare Professionals, Latest Headlines

Tweet Tweets with this article
- PamPeekeMD
  
  10 health benefits of daily #yoga practice: Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood - @NetDoctor https://t.co/ILQ4L9LFfn https://t.co/b224JSemt5

Mashup Score: 0

How to cope with grief this Christmas - 4 year(s) ago

If you’re grieving, Christmas can be challenging. Here are some practical ways to cope.

Source: Netdoctor

Categories: Hem/Oncs

Tweet Tweets with this article
- EdwardCreagan
  
  December 25. Not just another day. A time of reflections, emotions, loss, regrets. A time of gratitude, of healing. Rx, 1. Slow it down. 2. Most digital stuff can wait. 3. Accept we cannot fix everything, everyone. 4. We need to take care of ourselves. https://t.co/cnrIubjfIk https://t.co/sQdfmrXBCf