• Mashup Score: 7

    Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

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    • Great article! “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” -Matthew 11:28-30 https://t.co/Lsn3HPCmgX

  • Mashup Score: 3

    For most of us, a major cause of overwhelm at work is the small stuff, or what authors Rob Cross PhD and Karen Dillon call “microstresses.” Good news: Your relationships can actually he…

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    • People who … give empathic support inspire to see & pursue a path forward provide perspective when setbacks happen help you manage surges at work or at home encourage to laugh can make sense of people or politics encourage to unplug & take a break https://t.co/rwuu2rfxln