Cholesterol is a waxy, fat-like substance found in every body cell. It plays many important roles, including producing hormones, vitamin D and bile acids that help digest foods. The body gets cholesterol from two sources: the liver and the foods we eat. There are different types of cholesterol. Low-density lipoprotein (LDL) cholesterol is often called the “bad” cholestero l, as high levels can result in cholesterol deposits on the walls of arteries leading to plaque formation. On the other hand, high-densi

Like it or not, it’s that time of year when the temperature drops. While it may be tempting to hibernate over the winter, we all know the importance of staying active for our overall health. But when you are out in frigid weather, you run the risk of injury from the cold. Cold injuries are caused by prolonged exposure to low temperatures. They may or may not involve the actual freezing of body tissues. The young and elderly are especially prone to these injuries. And drinking alcohol increases your risk.

Winter is here, whether we like it or not. While some may grumble and hibernate for the winter, many people will head outdoors for fun in the snow and cold. The winter season offers many activities that are fun for the entire family to enjoy. These cold-weather activities can be dangerous, but you can reduce your risk of injury if you and your family take the proper safety precautions. Here are some tips: Wearing an appropriately sized helmet can reduce your risk of a serious head injury when playing on

You’re not alone if you’re not getting a good night’s sleep. Difficulty falling asleep, fragmented sleep, early awakening and nonrestorative sleep are common problems. As many as 30% – 40% of adults experience sleep issues. Sometimes, your sleep cycle may get off track, whether it’s due to stress, a change in sleep habits, or you’re going through a medical issue. Thankfully, it usually rebounds on its own or after you make minor adjustments in your habits or the stress or medical problems are resolved.

Stress is our body’s response to things around us, including good and bad changes. This reaction can be both physical and emotional. Stress is individualized; what triggers stress in you may not bother someone else. Everyone experiences stress as they learn to navigate life. We understand what we can add to our plate when we have too much to manage and how to set boundaries for ourselves and others. Cultivating balance is a key component of stress management. Stress is a natural part of life; it can be

Bread is a food staple in many cultures. A good, toasted slice is the perfect vessel for loading on other nutritious foods to create a meal — any time of day. Sourdough bread is a versatile variety that not only has a desirable taste and texture but also has many scientifically proven health benefits. Compared to bread that uses traditional dry yeast, sourdough bread is created using a starter that undergoes a fermentation process involving healthy bacteria and naturally occurr ing yeasts. The fermentation