What Was the Worst Wellness Trend of the 2010s?
Did you also almost pass out during CrossFit? Catch measles from a wealthy, unvaccinated third-grader? Misguidedly try Soylent? Then come vote!
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Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
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Timing of physical activity across adulthood on later-life cognition: 30 years follow-up in the 1946 British birth cohort
Background To assess how timing, frequency and maintenance of being physically active, spanning over 30 years in adulthood, is associated with later-life cognitive function. Methods…
The anxiolytic effects of resistance exercise
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Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression
Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression…
Homepage | Stop Growing Older, Start Growing Bolder®
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of…
Homepage | Stop Growing Older, Start Growing Bolder®
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of…
The effect of intramuscular fat on skeletal muscle mechanics: implications for the elderly and obese | Journal of The Royal Society Interface
Skeletal muscle accumulates intramuscular fat through age and obesity. Muscle quality, a measure of muscle strength per unit size, decreases in these conditions. It is…