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How well are you aging? How to discover your ‘fitness’ age.
A few simple health measures can estimate your “fitness age” — whether your body is biologically older — or younger — than your chronological age.
Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI
Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
Astrocyte-mediated Transduction of Muscle Fiber Contractions Synchronizes Hippocampal Neuronal Network Development
Exercise supports brain health in part by enhancing hippocampal function. The leading hypothesis is that muscles release factors when they contract (e…
Timing of physical activity across adulthood on later-life cognition: 30 years follow-up in the 1946 British birth cohort
Background To assess how timing, frequency and maintenance of being physically active, spanning over 30 years in adulthood, is associated with later-life cognitive function. Methods…
The anxiolytic effects of resistance exercise
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been…
Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression
Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression…
Homepage | Stop Growing Older, Start Growing Bolder®
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of…
The effect of intramuscular fat on skeletal muscle mechanics: implications for the elderly and obese | Journal of The Royal Society Interface
Skeletal muscle accumulates intramuscular fat through age and obesity. Muscle quality, a measure of muscle strength per unit size, decreases in these conditions. It is…
What parents should know about medication, surgery for childhood obesity after new guidance
New childhood obesity treatment guidelines from the American Academy of Pediatrics urge more proactive, intensive treatment. Here’s what parents need to know.