• Mashup Score: 1

    Dr. Steve often talks about his “Sinatra Salad,” which is packed with all the servings of fruits and veggies you need in a day.

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    • Now that the weather has gotten warmer, one of my favorite go-to meals is my famous "Sinatra Salad." It's filled with heart-supporting fruits, vegetables, and more. My favorite summer meal! https://t.co/YEVzYwsKSm

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    Dr. Drew Sinatra and Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash, discuss…

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    • DID YOU KNOW that not getting enough sleep affects your food choices? My son @DrDrewSinatra and Dr. Austin Perlmutter share what you need to know about people who have poor sleep, or whose sleep is disrupted, or who get a sleep deficit https://t.co/rITeGK72jC https://t.co/ozZLg0bQla

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    Stay connected with Healthy Directions!Website: https://www.healthydirections.com/Facebook: https://www.facebook.com/HealthyDirectionsInstagram: https://www….

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    • As many of you know, I highly recommend turmeric for heart health, but did you know it also helps with pain? My colleague, pain expert Dr. Joseph Pergolizzi, shares what you need to know https://t.co/0j2RxLW3Fv

  • Mashup Score: 4

    Integrative cardiologist Dr. Stephen Sinatra shares his top 5 tips for achieving optimal lung health and breathing more clearly. From practicing belly breath…

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    • There is a strong connection between the health of your heart and lungs. Here are my top tips for maximizing your lung health so you breathe easier https://t.co/PHgC2fsh6N

  • Mashup Score: 1

    Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, explains why she recommends ashwagandha, an Ayurvedic “wonder” herb, to manage stress and cont…

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    • As you know, I've long recommended ashwagandha for helping to support your body's stress response, which is important for heart health. But did you know it can also help with food cravings. Today, my colleague Dr. Kulreet Chaudhary explains how. https://t.co/N9RplW79lW

  • Mashup Score: 0

    Drs. Stephen and Drew Sinatra share lifestyle medicine tips to optimize your wellness and overall health — including the most important health screenings you…

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    • I'm often asked which health screenings are most important for the heart. One item that tops my list is testing for inflammatory markers. That's incredibly important! In this short video, my son @DrDrewSinatra and I share the top tests we each recommend. https://t.co/Hu6zaRESbk

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    Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.

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    • Sudden cardiac arrest seems to strike at random and out of the blue, but in almost all cases there is an underlying cardiovascular disorder. It may not have been previously diagnosed, but it’s there. Here's what you need to know to protect yourself: https://t.co/8pAaWPr4CU https://t.co/6gauqXQBlu