• Mashup Score: 23

    Calories are a unit of energy and are all the same outside the body. But they are not the same inside your body! Eat better, not less.

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    • When is a #calorie not a calorie? Let's dig into the question of whether all calories are the same and what they mean to you. Should you focus on calories on your healthy #weightloss journey? https://t.co/soH2JVj4Zv

  • Mashup Score: 5

    Nick Norwitz, PhD, and his fellow medical students decided to create their own study to help learn about metabolic health. They wore continuous glucose monit…

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    • What can @CGM teach us about #metabolic health? @nicknorwitz @MarkCzeisler and Dr. Melanie Hoenig discuss their study and how we teach metabolic health. We also get into the controversy and why there was some pushback about the study https://t.co/dm2BeSDGHb

  • Mashup Score: 20

    Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety diet. L…

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    • Can a #keto diet help you with improved #satiety and decreased hunger? Yes! A keto diet, at least a well-formulated keto diet, is also a higher satiety diet. https://t.co/0NGTx4inIx

  • Mashup Score: 79

    We’ve heard time and time again that eating saturated fat increases the risk for diabetes. The problem is that it simply isn’t true. A new study helps us se…

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    • We've heard time and time again that eating saturated fat increases the risk of #diabetes. The problem is that it simply isn't true. A new study helps us see that the premise is false. https://t.co/W20sX0Fnfn

  • Mashup Score: 15

    Can improving the health of our soil improve our health as people? David Montgomery, PhD, Anne Biklé, and Stephan Van Vliet, PhD, think that it might. Dr. Va…

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    • New podcast! Can improving the health of our soil improve our health as people? David Montgomery, PhD, Anne Biklé, and Stephan Van Vliet @vanvlietphd think that it can. How we raise our food alters its nutrition — let's do it better. https://t.co/mjFot0Csij

  • Mashup Score: 27

    Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. In this video I go through what you need to know about protei…

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    • Is #protein the best macronutrient for improving satiety? The answer is likely yes — with some caveats. Let's get into the details and see if eating more protein could help you with #satiety and healthy #weightloss. https://t.co/Ml412sanP3

  • Mashup Score: 31

    A new study highlights the importance of our mind-body connection. It is increasingly clear that metabolic health is mental health, but what do we mean by th…

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    • Metabolic health = mental health. A new study shows treating metabolic dysfunction w/ metformin improves symptoms of bipolar depression. Would lifestyle and #keto diets have an even greater effect? Emerging research will help answer this question https://t.co/wuRJGGkWGQ

  • Mashup Score: 2

    Advice for everyone to eat low salt diets is misguided and unhelpful for the majority of people. A new study helps highlight the futility of this advice and …

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    • Advice to avoid #salt is misguided & unhelpful for most people. A new study highlights this futility & shows that getting enough potassium is likely more important than reducing sodium. Here are the take-home messages for you. https://t.co/PglsZyikH1