WMHDay – MashupMD

Mashup Score: 9

Countering COVID-19 mental distress by building resilience - 4 year(s) ago

Life beyond COVID-19 might seem unclear, but trauma experts say we can adjust to a new normal by nurturing relationships, practicing empathy and being kind to ourselves.

Source: Stanford Medicine

Categories: General Medicine News, Latest Headlines

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  .@StanfordChild's Victor Carrion discusses the psychological stress of living through a pandemic and how to build resilience and practice empathy. https://t.co/5vJTJmDS6w #WorldMentalHealthDay #WMHDay

Mashup Score: 2

How stress affects your brain and how to reverse it - Scope - 4 year(s) ago

Stress in 2020 seems worse than ever. Stanford’s Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

Source: Scope

Categories: General Medicine News, Latest Headlines

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  Is stress in 2020 worse than ever, or does it just feel that way? Stanford neurobiologist Andrew Huberman discusses stress-taming tips with the "Future of Everything" host Russ Altman. https://t.co/7OhXwF8XoC #WorldMentalHealthDay #WMHDay https://t.co/xSJNZiaCoX