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Mashup Score: 1Cross-Country Skiing Injuries and Training Methods : Current Sports Medicine Reports - 3 month(s) ago
l population. While continuing to emphasize aerobic and anaerobic training, training methods also should promote ski-specific strength training to increase maximum force and its rate of delivery and to build muscular endurance to maintain that power through a race. Multiple tests are available to monitor training progress. Which tests are most appropriate depends on the specific events targeted. In addition to laboratory-based tests, there also are many simpler, more cost-effective tests, such as short time trials, that can be used to monitor training progress and predict performance particularly at the junior skier level where access and cost may be more prohibitive….
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Mashup Score: 2Use of Blood Flow Restriction Training for Postoperative... : Current Sports Medicine Reports - 3 month(s) ago
ifies gaps in the literature, and reports the authors experience using BFR in the postoperative environment….
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Mashup Score: 9Aerobic or Muscle-Strengthening Physical Activity: Which Is ... : Current Sports Medicine Reports - 4 month(s) ago
. The majority of the scientific evidence supporting the PA recommendations for health comes from studies of MVPA while the possible contributions of MSPA in these findings have been overlooked historically. Emerging evidence suggests that MSPA can independently protect against major cardiometabolic risk factors, chronic diseases, and mortality. Additional data from clinical trials indicate that many of the well-known health benefits of exercise, like improvements in cardiovascular disease risk factors, are more robust with combined MVPA and MSPA. This review will clarify the relative benefits of MSPA versus MVPA on health-related outcomes to determine the best type of PA for health….
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Mashup Score: 1The Effects of Concurrent Resistance and Aerobic Exercise... : Current Sports Medicine Reports - 4 month(s) ago
ce of synergistic efficacy of exercise training interventions that have both a resistance and aerobic focus in these patients. We evaluated the effect of a 12-wk combined training intervention (resistance and aerobic exercise) on balance, walking ability, fatigue perception, quality of life, and severity of disease in patients with MS. The combined training was well tolerated by the patients and improved the quality of life of the patients as also reflected in the improvement in walking and balance ability as well as reduced depression, fatigue, and severity of disease. The results of this study confirm the beneficial effects of physical activity in patients with MS and support the use of a combination of resistance and aerobic exercise training to achieve functional and psychological therapeutic outcomes….
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Mashup Score: 9MozartK448_2nd-mvt.mp3 - 4 month(s) ago
Shared with Dropbox
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Mashup Score: 4'Tumor Busters' Raise Money for Miles for Moffitt - 4 month(s) ago
The
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Mashup Score: 0Michigan Faceoff Man Commits to Johns Hopkins - 5 month(s) ago
(Photo Courtesy of Nicholas Lane/Instagram) Peter Milliman and the Johns Hopkins Blue Jays picked up a commitment out of the Mitten State on Monday night , as East Lansing, Mich., junior faceoff ma…
Source: lacrossebucket.comCategories: General Medicine News, CardiologistsTweet
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Mashup Score: 2Human Performance and Injury Prevention in Cold Weather... : Current Sports Medicine Reports - 5 month(s) ago
vironment. Cold weather exercise physiology is reviewed, and medical conditions that may impact performance at cold temperatures are briefly examined. Guidelines for cold weather risk assessment, injury prevention, and performance optimization also are discussed….
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Mashup Score: 2
transitions between cycles of training, matching nutrient requirements to intensity of training throughout periodization. Supplement use can help athletes meet their performance and nutrition goals when used as an adjunct to a well-chosen diet, both by direct ergogenic effect and by reducing risk of illness or injury. Educating athletes and coaches on an optimal nutrition plan to support training, performance, and health is critical to prevent the negative effects that may come from poor diet, dangerous weight cutting practices, and relative energy deficiency in sport….
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Educating power athletes & coaches on an optimal nutrition plan to support training, performance & health is critical to prevent negative effects that may come from poor diet, dangerous weight cutting practices & relative energy deficiency in sport. #tbt: https://t.co/kzdTUDINVM https://t.co/XuaTb1UZ0R
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Mashup Score: 0Nutrition Considerations for Athletes with Physical... : Current Sports Medicine Reports - 6 month(s) ago
uggest the necessary changes to design the most appropriate nutrition plan. Nutrition strategies play a key role in confirming the performance of disabled athletes. Considering the nature of the disability and the specific sports branch, it is important to determine the necessary nutrition solutions to ensure the best protection for the athletes concerned. The literature on the specific nutritional needs for the best sports performance of disabled athletes is insufficient and should be considered in light of current information on specific disability physiology….
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The main purpose of nutritional assessment of disabled athletes is to assess the individual's consumption to determine the insufficiencies & suggest the necessary changes to design the most appropriate nutrition plan. Learn more in today's #tbt article: https://t.co/ITQjiVmVNV https://t.co/0VwsoPQa3B
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Today's #tbt article from Dr. Kyle Nagle takes a look at cross-country skiing injuries and training methods: https://t.co/AfBbxEGhrn https://t.co/jLd5AJ1ITh