• Mashup Score: 4
    Mindfulness Practices for Families - 2 year(s) ago

    When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help.

    Source: ZERO TO THREE
    Categories: Latest Headlines, Pediatrics
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    • Profile photo of ZEROTOTHREE
      ZEROTOTHREE

      Six simple #mindfulness activities to help both caregivers and children find their calm when feeling big emotions: https://t.co/9NkzTIBkr1 #stressrelief #selfcare #mentalhealth https://t.co/aYW3qb9Pbx

  • Mashup Score: 8
    What Is Box Breathing? - 2 year(s) ago

    Learn what box breathing is, how you can start practicing it, its benefits, and more.

    Source: WebMD
    Categories: Healthcare Professionals, Latest Headlines
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    • Profile photo of drjohnwhyte
      drjohnwhyte

      Health hack: Box breathing can help you relax. And only takes a few seconds. Give it a try and let me know how it works for you. #breathing #relaxation #stressrelief https://t.co/5GPanBvi22

  • Mashup Score: 9
    Vitamin C: Stress Buster - 3 year(s) ago

    A study finds in addition to benefits related to the common cold and cancer, vitamin C helps reduce both the physical and psychological effects of stress on people.

    Source: Psychology Today
    Categories: Healthcare Professionals, Latest Headlines
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    • Profile photo of DrKristieLeong
      DrKristieLeong

      While it’s not a natural anti-depressant, #vitaminC helps your body better manage the stress hormone cortisol. #mentalhealth #stressrelief https://t.co/6ZEqYTIZZ4. https://t.co/DJCcyOVCT1

  • Mashup Score: 12
    Mindfulness Practices for Families - 3 year(s) ago

    When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help.

    Source: ZERO TO THREE
    Categories: Latest Headlines, Pediatrics
    Tweet Tweets with this article
    • Profile photo of ZEROTOTHREE
      ZEROTOTHREE

      Six simple #mindfulness activities to help both caregivers and children find their calm when feeling big emotions: https://t.co/9NkzTIBkr1 #stressrelief #selfcare https://t.co/MTaZEC8ZJo

  • Mashup Score: 0
    The Alternative: Music Therapy - European Medical Group - 3 year(s) ago

    Jonathan continues his series on alternative medicine by serenading us with the science of music therapy, exploring its use in pain management, stress…

    Source: European Medical Group
    Categories: Latest Headlines, Neurology
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    • Profile photo of EMJNeurology
      EMJNeurology

      This week, Jonathan continues his series on alternative medicine by serenading us with the science of music therapy, exploring its use in pain management, stress relief, and overall health and wellbeing. Listen today: https://t.co/KfNDoi6rcO #stressrelief #alternativetherapy https://t.co/2PJLJ58xKW

  • Mashup Score: 7
    Mindfulness Practices for Families - 3 year(s) ago

    When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help.

    Source: ZERO TO THREE
    Categories: Latest Headlines, Pediatrics
    Tweet Tweets with this article
    • Profile photo of ZEROTOTHREE
      ZEROTOTHREE

      Six simple #mindfulness activities to help both caregivers and children find their calm when feeling big emotions: https://t.co/9NkzTIBkr1 #stressrelief #selfcare https://t.co/E3PSI49SXf

  • Mashup Score: 5
    Mindfulness in Early Childhood - 3 year(s) ago

    Mindfulness is growing in popularity just about everywhere. Parenting and early childhood settings are no exception. There is good reason for this enthusiasm. Mindfulness has been used with adults to reduce stress, bolster overall health and psychological functioning, and assist a return to wellness following adversity. We are learning that mindfulness may also support healthy adult-child…

    Source: ZERO TO THREE
    Categories: Latest Headlines, Pediatrics
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    • Profile photo of ZEROTOTHREE
      ZEROTOTHREE

      Mindfulness can reduce stress and positively support your physical and mental health. Use our resources to practice #mindfulness and home and work: https://t.co/MtyFL3lvsr #selfcare #stressrelief

  • Mashup Score: 9
    Mindfulness Practices for Families - 3 year(s) ago

    When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help.

    Source: ZERO TO THREE
    Categories: Latest Headlines, Pediatrics
    Tweet Tweets with this article
    • Profile photo of ZEROTOTHREE
      ZEROTOTHREE

      Six simple #mindfulness activities to help both caregivers and children find their calm when feeling big emotions >> https://t.co/9NkzTIBkr1 #stressrelief #selfcare https://t.co/T373jpfdyP

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