For many of us, the idea of a full lunch hour seems like a luxury. According to a Robert Half study, approximately only half of employees take a daily lunch break (30 minutes or less), and 29 percent confessed to working through lunch. What’s more, as employees switched to remote work during the pandemic, there’s even less time for time-outs. An Indeed survey found that 60 percent of remote workers take fewer breaks now than pre-pandemic. We work during lunch and skip periodic breaks for many reasons,