Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.

Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.

Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.

Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.

Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.

Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.

Join renowned expert child and adolescent psychiatrist Dr. Jane Shatkin for insights and guidance on managing insomina in children and young people.You’ll gain a comprehensive understanding of  the latest research and evidence-based practices, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to effectively improve sleep quality and duration in adolescents. Plus practical strategies for assessing and treating insomnia, including establishing good sleep hygiene practices and addressing the impact of screen time on sleep.