• Mashup Score: 14

    While regularly exercising over the course of decades is a great way to live longer, a U.S. study suggests that even people who don’t start working out until middle-age may see similar longevity benefits.

    Tweet Tweets with this article
    • #Exercise is good medicine, even if you start later in life. A study found that sedentary people who started exercising between the ages of 40 & 61 were 35% less likely to die of all causes relative to those who remained inactive. #fitness #fitnessgoals https://t.co/0K8reZknyF … https://t.co/ReWBDFO2cD

  • Mashup Score: 47

    Mitochondria orchestrate the life and death of most eukaryotic cells by virtue of their ability to supply adenosine triphosphate from aerobic respiration for growth, development, and maintenance of the ‘physiologic reserve’. Although their …

    Tweet Tweets with this article
    • #Exercise helps preserve the energy powerhouses in side cells called mitochondria. Staying physically active helps preserve mitochondrial function. Studies show this may slow aging and lower the risk of neurodegenerative disease. #fitness #aging https://t.co/6MXRFexRkc https://t.co/s1RedTDWaC