A new analysis of over 50,000 people found that replacing 100 grams (or 3.5 ounces) of red meat per week with an equal amount of whole grains, fruits, or vegetables was associated with a reduced risk of colorectal cancer.

A new analysis of over 50,000 people found that replacing 100 grams (or 3.5 ounces) of red meat per week with an equal amount of whole grains, fruits, or vegetables was associated with a reduced risk of colorectal cancer.

When comparing three diets for insulin-dependent type 2 diabetes, a whole food, plant-based diet cost just $9.78 per day.

When comparing three diets for insulin-dependent type 2 diabetes, a whole food, plant-based diet cost just $9.78 per day.

If you are thinking of taking Wegovy (semaglutide) for weight loss, a healthy plant-based diet may offer better long-term success, according to a new commentary in the American Journal of Medicine. 

Several genes have been linked to an increased risk of obesity.

A plant-based diet improves cognitive function and emotional well-being and reduces fatigue in women with cancer.

Earlier this year, the Physicians Committee published a groundbreaking clinical trial, the Women’s Study for the Alleviation of Vasomotor Symptoms, which found that adherence to a low fat, plant-based diet over 12 weeks with the addition of half a cup of soybeans per day reduced moderate-to-severe hot flashes by 88%.

Substituting red and processed meat, dairy, eggs, and poultry with nuts, legumes, and whole grains improve heart health and reduce the risk of type 2 diabetes and death, according to a new systematic review.