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    For National Hydration Day on June 23, a family doctor explains the importance and benefits of filling up on water each day.

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    • Today is #NationalHydrationDay! Did you know that dehydration puts you at risk for #bloodclots? About 60% of our body is water and helps us maintain our balance of electrolytes. Learn more about the importance of water : https://t.co/FSZPvf8ZgE #stoptheclot #stayhydrated https://t.co/BVuphEz5b4