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Mashup Score: 1Boabom Challenge - Jan 2024 - 5 month(s) ago
Boabom Free New Year’s ChallengeWhat You’ll GetJoin me for a FREE 5-day Challenge to get stronger and stress less. We’ll meet daily for 20 minutes, working our way through the body with focused exercises for strength and relaxation. ⭐ Day 1: Shoulders, Arms and Neck⭐ Day 2: Back, Hips and Core⭐ Day 3: Legs, Knees and Feet⭐ Day 4: Holistic Stress Relief: Breath & Meditation⭐ Day 5: A special goal…
Source: try.boabom.comCategories: General Medicine News, Critical CareTweet
This is a free virtual 5 day course (20min/day) from my martial arts studio, if anyone is interested. Focused on breathing and meditation through movement. https://t.co/DqJkTNlZ5E @bostonboabom