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Longitudinal Changes in Physical Activity Engagement and Mental Health Outcomes in a Sample of Digital Mental Health Platform Users - 1 year(s) ago

Research has demonstrated a bidirectional relationship between physical activity and well-being, anxiety, and depression. PURPOSE: We examined this relationship in a sample of employees with access to a digital mental health care platform. METHODS: Adults (n=755, 57% female; 41% BIPOC; M age= 34±9 years) receiving employer-sponsored digital mental health care completed an online survey at…

Source: TopSCHOLAR®

Categories: Healthcare Professionals, Latest Headlines

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- JohnSharp
  
  Longitudinal Changes in Physical Activity Engagement and Mental Health Outcomes in a Sample of #DigitalMentalHealth Platform Users https://t.co/V4LGYHNz9W

Mashup Score: 3

Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes - 4 year(s) ago

International Journal of Exercise Science 13(6): 633-644, 2020. The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15-18 years) were randomly assigned to one of two 12-week…

Source: TopSCHOLAR®

Categories: Healthcare Professionals, Latest Headlines

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- CaulfieldTim
  
  "Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance" https://t.co/Mqr79f9Ug9 Small study, but demos how rest (even a long period) won't necessarily impact performance? Thoughts @TStellingwerff @mackinprof @GretchenReynold @sweatscience?