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Mashup Score: 0L-Theanine for Sleep | Sleep Foundation - 1 year(s) ago
Are you curious about L-theanine for sleep? Learn about potential health benefits and side effects of L-theanine and where you can find it.
Source: Sleep FoundationCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 0Why Do We Need Sleep? | Sleep Foundation - 2 year(s) ago
We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep’s critical
Source: Sleep FoundationCategories: Hem/Oncs, Latest HeadlinesTweet-
Wkend. Not just another 60 hrs. Chaotic times. Slow down. Acknowledge limited cognitive bandwidth. Rx, 1. Visualize the day unfolding. 2. Limit chores, email. 3. Consistent sleep rituals. 4. Connect w a human. 5. Put it away. Write it down. https://t.co/AhN0U0pHPV #burnout https://t.co/ejt65ysjva
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Mashup Score: 1
A bad night’s sleep can negatively impact a person’s facial skin, according to a new study.
Source: Sleep FoundationCategories: Dermatology, Latest HeadlinesTweet-
The term “beauty sleep” may have a bit more truth to it than you thought. In a @Univ_Paris study, researchers found that consecutive nights of #Sleep restriction (sleeping > 6 hours) has a negative impact on the appearance of a person’s skin and face. https://t.co/KSn9WtONJq
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Stress relief in a cup? L-theanine in green #tea alters neurotransmitters like GABA, dopamine, and serotonin that promote relaxation and reduce #anxiety. Deep breathing and a cup of green tea to reclaim your calm. https://t.co/vTnepR4iRz #stressmanagement https://t.co/WDPSrqPFjF