The study revealed a noticeable reduction in anxiety in a group of healthy young individuals when consumption of fish oil was increased

One of the problems with the world we currently live in is that some people see living on less sleep as something to aim for. They feel the need to be constantly driven and see sleep as a secondary…

Food additives such as monosodium glutamate (MSG) and aspartame have been reported to trigger inflammation

To lose or manage weight, we need to use more calories than we consume. In other words, we need to create a calorie deficit, and every calorie that we manage to save helps us create that deficit.

Research has revealed that multiple sclerosis is much more common in latitudes further away from the equator.

People who have used amphetamines such as dexedrine and benzedrine appear to be at an increased risk of developing Parkinson’s disease

How cinnamon works for weight loss is by helping to regulate blood sugar levels.

Research shows that blood pressure can be reduced with daily pomegranate juice consumption.