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Mashup Score: 5How to Do Scissor Kicks for a Super-Strong Core - 1 year(s) ago
Scissor kicks are a simple floor ab exercise that will strengthen your deep and lower core muscles, improve stability, and make you feel the burn.
Source: Real SimpleCategories: Expert Picks, Latest HeadlinesTweet
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Mashup Score: 15 Simple Mat Pilates Exercises for Serious Core Strength - 1 year(s) ago
Stop doing crunches. These five beginner mat Pilates exercises
Source: Real SimpleCategories: Expert Picks, Latest HeadlinesTweet-
Stop Doing Crunches: 5 Simple Mat Pilates Exercises for Serious Core Strength - https://t.co/Xe8hh3Z27Y
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Mashup Score: 8
If you’re wondering whether spicy foods like chili peppers are good for you, the answer is yes. Most varieties of hot peppers, or chili peppers, are loaded with antioxidants and micronutrients that strongly support brain health, heart health, metabolism, immunity, longevity, and more.
Source: Real SimpleCategories: Expert Picks, Latest HeadlinesTweet-
TRUTH Spicy Food Is Healthy: Hot Chili Pepper Health Benefits - Real Simple - https://t.co/PCgoH3gASn @megynkelly
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Mashup Score: 0Chia Seeds Are Bursting With Gut-Friendly Fiber and Healthy Fats - 1 year(s) ago
Chia seeds are a healthy superfood filled with gut-healthy fiber, good-for-you omega-3 fats, and more nutrients your body loves. Here’s why registered dietitians love chia seeds, delicious ways to eat more of them, and easy chia seed recipes to try.
Source: Real SimpleCategories: Expert Picks, Latest HeadlinesTweet-
Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants - https://t.co/CuBWsthivO #GoogleAlerts
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Mashup Score: 1Allergists Say Eating Local Honey Probably Won't Cure Your Seasonal Allergies—Here's Why - 2 year(s) ago
Eating local honey is a popular home remedy said to help with seasonal allergies—but allergists explain where this theory comes from and why it’s more fiction than fact.
Source: Real SimpleCategories: Allergy-Immunology, Latest HeadlinesTweet-
It's a persistent myth that won't go away. But there's no scientific proof that eating local honey will help your pollen allergies. Find out why not. https://t.co/XGLMomtea0 https://t.co/ZSPCofaD8W
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Mashup Score: 0How to Soothe a Raw and Overly Blown Nose - 2 year(s) ago
Is your nose red and raw? We asked dermatologists how to heal raw skin on nose fast, plus how to soothe the inside of a raw nose from blowing.
Source: Real SimpleCategories: Dermatology, Latest HeadlinesTweet-
When you have a cold, a red, irritated nose can add to your discomfort. These tips from board-certified dermatologist Dr. Marisa Garshick can help: https://t.co/WUb0tCeQj7
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Mashup Score: 9
There is a direct connection between the tidiness of our homes and the tidiness of our minds. Experts walk through the mental health benefits of a decluttered home, and how to get started today.
Source: Real SimpleCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Research shows that clutter is linked to higher stress levels, says HMS health psychologist Natalie Christine Dattilo, but high stress can also prevent us from organizing our homes (via @RealSimple) https://t.co/9Y1Q7OCtYJ
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Mashup Score: 2The Biggest Perks of Concierge Medicine—and How It Works - 2 year(s) ago
Here’s what to know about concierge medicine, boutique medicine, and direct primary care models—a more personalized approach to healthcare.
Source: Real SimpleCategories: Healthcare Professionals, Latest HeadlinesTweet-
A nice post about the Biggest Perks of Concierge Medicine—and How It Works https://t.co/CNLX0YV5yB https://t.co/6YjvpuOOe5
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Mashup Score: 0The Biggest Perks of Concierge Medicine—and How It Works - 2 year(s) ago
Here’s what to know about concierge medicine, boutique medicine, and direct primary care models—a more personalized approach to healthcare.
Source: Real SimpleCategories: Healthcare Professionals, Latest HeadlinesTweet-
The Biggest Perks of #ConciergeMedicine—and How It Works https://t.co/gbtFEQs8sp
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Mashup Score: 1
If you want to keep your vitamin K intake steady or check whether you’re having enough, we have rounded up the best food sources of vitamin K right here, according to RDs.
Source: Real SimpleCategories: Expert Picks, Latest HeadlinesTweet-
These 10 Foods Are High in Vitamin K | Real Simple #kahnchronicle https://t.co/6zcoHJC6Jq
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How to Do Scissor Kicks for a Super-Strong Core https://t.co/1UQn8SghNk via @RealSimple