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    I DON’T HAVE TIME TO WORK OUT Sedentary lifestyle, has become one of the main risk factor for premature heart disease, in today’s population. To the extent that a new slogan has come that “ Sitting is the new smoking”, equating the risk of prolong sitting to smoking. Because of COVID pandemic, a number of organisations have moved to work from home schedule for their employees, where they sit

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    India celebrates National Nutrition Week From September 1-7. The aim is to promote a healthy lifestyle and ensure nourishment for all. Adopting healthy eating patterns to keep obesity related diseases at bay. On the other hand it’s also about providing a balanced nourishment to people who don’t get enough nutrition. India is unique in the way that the country has two kinds of opposite scen

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    A known drug has done something u precedents . First time in ever what some are even calling a miracle . A small group of people with rectal cancer reported complete vanishing of the disease after an experimental treatment. According to New York Times, in a very small clinical trial, 18 patients took a drug called Dostarlimab for around six months, and in the end, every one of them saw their tum

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    The area was very well planned. Besides the Tagore hall, we had a stadium next door, a beautiful park called Iqbal park. All activities like the Dusherras took place there. The Tagore hall was a cultural hub, traditional folk theatre called Band Pather would take place there. We would also go to see Kashmiri and Urdu plays. All this was happening very nearby, therefore approachable and good esca

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    I did ask my grandfather, when I finally realized that Nehru Park and the Dal Lake became a much more, celebrated area. I asked him, Why not here? Why were we living in Wazir Bagh. He gave a very logical explanation, he said, at that point of time, the area wasn’t as developed. And it was like going to the back of beyond, and how could I have taken my family there. So that’s how we came to be in

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    Genetics work at that level. Modern medicine tells us/personalities manuals say, your personalities get build in the mothers womb and both your internal and external environment goes into your genetic making. Ultimately it decides who you finally become. It could be scientific, may be we will see more of it in the future, but that is how it was for me. My earliest memories come from there. My gr

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    A famous Indian musician Bappi Lahiri died reportedly due to sleep apnea- a breathing disorder during sleep which can lead to sudden cardiac death. Snoring is a common symptom but not all snorers have it. Dr Nishith Chandra, Director interventional Cardiology at Fortis Escorts Heart Institute clears doubts . What is obstructive Sleep Apnea? It is Under-diagnosed problem. May also lead to Sudden C

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