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    To Offset Obesity Risk, You Can Try Conscious Eating Habits - 10 month(s) ago

    In a new study, the people with a higher genetic risk of obesity were more likely to have a higher body-mass index. However, the researchers also found that for people who scored higher for certain types of eating behaviors — called “cognitive restraint” — the link between genes and BMI was reduced.

    Source: Healthline
    Categories: General Medicine News, Latest Headlines
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      Researchers who look at data on over 3,700 adults in the United Kingdom found that strategies such as mindful or intuitive eating, taking smaller servings, and counting calories may counteract some of the effects of obesity-related genetics. https://t.co/p3njUxIr3I

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    9 Symptoms of Celiac Disease - 10 month(s) ago

    Celiac disease is a disorder in which eating gluten triggers an immune response in your body. Here are 9 signs and symptoms of celiac disease.

    Source: Healthline
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      Is gluten giving you a hard time? Do you think you might have an undiagnosed celiac disease? 😬 Here are 9 of the most common signs and symptoms to look out for. #celiacdisease #gluten #celiac https://t.co/5S1O5nSBqJ

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    6 Things That Happen To Your Body When You Stop Drinking - 10 month(s) ago

    There are many benefit of not drinking alcohol, especially when you stop drinking. From weight loss to improved heart health, here’s what happens to your body when you stop drinking alcohol.

    Source: Healthline
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      Are you thinking about taking a break from alcohol? Going alcohol-free for a month can boost your brain power, improve your sleep, and facilitate weight loss among other benefits. https://t.co/KrLHt2OMvS

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    Pool Exercises: 8 Great Ways to Get a Full Body Workout in the Water - 10 month(s) ago

    Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Water workouts can also help with weight loss.

    Source: Healthline
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      If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? 🏊🏻‍♀️ Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. https://t.co/C11yVBMD31 https://t.co/lZeCTSWv2d

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    Self-Actualization: What It Is and How to Achieve It - 10 month(s) ago

    Self-actualization sounds like a daunting task, but it doesn’t have to be. Learn how simple changes in your day-to-day life can put you on the path toward living your best life.

    Source: Healthline
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      Self-actualization can mean a lot of things, depending who you ask. Maslow's pyramid can provide general guidance, but it's not there are some limitations. https://t.co/qJK2V8fSx1 https://t.co/3JWo0dh8BC

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