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    You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.

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    • According to research presented at #ACCLatinAmerica 2018, static exercise reduced CV risk symptoms – such as high #Cholesterol – more effectively than dynamic exercise. Learn more about the health benefits of strength training in @HealthDigestUS: https://t.co/BSmPFnTve1 #cvPrev

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    Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber — all compounds that help your body in one way or another.

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    • The potassium in bananas could help improve heart health. According to a 2011 study in #JACC, higher levels of potassium were associated with lower rates of #stroke. Learn more about the side effects of bananas in @HealthDigestUS: https://t.co/hqgB2eurvQ #cvPrev