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    Learn how to eat more mindfully with Headspace. With our 7 days of mindful eating plan, you’ll practice staying present when enjoying your food.

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    • @PamPeekeMD Here’s a terrific MIND-BODY technique to start every day (no matter when you break your fast). https://t.co/D91SXu1KwO Eat your first meal SILENTLY and MINDFULLY. Focus, savor, breathe, be calm. Now start your day mindfully. #Mindfulness #mindful #breakfast #Silence https://t.co/XXijaHuDFt